I decided to make these chickpea cutlets since that’s all anyone is talking about in vegan-food-blog-land. They were very easy to make- basically just mixing the ingredients together, forming into a patty, and frying (or baking). I doubled the recipe, which gave me 8 patties. I think next time I will take a fellow blogger’s advice and put it all in a food processor, instead of mixing by hand. I still had a few whole chickpeas in my patties (those things are surprisingly hard to mash!). Toby thought they were good, and mentioned other ways we could eat them (he mentioned with salsa, I am thinking marinara). I also made the Mustard Sauce that is also mentioned in the book (duh, it’s Veganomicon) as a companion for the cutlets. I also doubled this, and I shouldn’t have. We ended up with a vat of gravy. It had a good taste but was SUPER mustardy. I think next time I will use a different mustard, and maybe a little less of it. I served these cutlets and gravy with some buttermilk mashed potatoes and a green salad.
Chickpea Cutlets
(from the cookbook “Veganomicon: the Ultimate Vegan Cookbook” by Isa Chandra Moskowitz and Terry Hope Romero)
Makes 4 cutlets
1 cup cooked chickpeas
2 Tbsp olive oil
1/2 cup vital wheat gluten
1/2 cup plain bread crumbs
1/4 cup vegetable broth or water
2 Tbsp soy sauce
2 cloves garlic, pressed or grated with a microplane grater
1/2 tsp lemon zest (I don’t have a zester, so I used a little lemon juice)
1/2 tsp dried thyme
1/2 tsp Hungarian paprika
1/4 t. dried rubbed sage
Olive oil for panfrying
In a mixing bowl, mash the chickpeas together with the oil until no whole chickpeas are left. Add the remaining ingredients and knead for about 3 minutes, until strings of gluten have formed.
Preheat a large heavy-bottomed nonstick or cast-iron skillet over medium heat. Meanwhile, divide the cutlet dough into four equal pieces. To form the cutlets, knead each piece in your hand for a few moments and then flatten and stretch teach one into a roughly 6 x 4-inch rectangular cutlet shape. The easiest way to do this is to first form a rectangular shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They’re ready when lightly browned and firm to the touch.
Just in case you were wondering, you can also bake these too! Baking these patties gives them a toothsome chewy texture and firm bite. Preheat oven to 375°, lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet and bake for 20 minutes. Flip patties and bake another 8-10 minutes till firm and golden-brown.
Mustard Sauce
2 tbsp cornstarch
3/4 cup vegetable broth
3 cloves garlic, minced
1/2 tsp dried thyme
1 tbsp olive oil
1/2 cup sherry cooking wine
1 tbsp soy sauce
1/4 cup whole-grain Dijon mustard
1 tbsp lemon juice
2 tbsp capers, with brine
Mix the cornstarch with the vegetable broth in a measuring cup and set aside.
In a small saucepan over medium heat, saute the garlic and thyme in the olive oil for about a minute.
Add the white wine and soy sauce, and raise the heat to high. Once the mixture is boiling, lower the heat to medium and simmer, to reduce for about 4 minutes. Add the vegetable broth mixture, mustard, lemon juice, and capers. Stir often, using a whisk. Once the sauce is bubbling, lower the heat to low and simmer for about 3 minutes. The sauce should be on the thick side.
Let cool a bit before serving; this sauce tastes great just above room temperature.
