Panfried Kale

I am always looking for a new way to prepared kale. This recipe was very easy, and it was good, but it wasn’t OMG good. Still looking for a wonderful WONDERFUL kale recipe!

rating: 7

Panfried Kale
(thepioneerwoman.com)

Prep Time 5 Minutes
Cook Time 2 Minutes
Servings 4

Ingredients:
1 whole Large Bunch Of Kale, Or 2 Regular Bunches
2 Tablespoons Olive Oil
5 cloves Garlic, Finely Minced
Salt And Pepper, to taste
½ Lemon, Optional

Directions:

Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.
Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.
Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.
Remove the kale to a plate and serve!
Option: Squeeze the juice of half a lemon over the top.

 

IMG_2959

Advertisements
This entry was posted in side dish, vegan and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s