I have had Amy’s soups in a can (some are really good!), but then I saw several new soups in the frozen section! I tried the potato leek. You can warm it up on the stove top or in the microwave (which is what I did). This soup was really good! It’s a nice alternative to a can (would be good to take to an office job!). It’s one serving, and has 210 calories. There are several other flavors: Broccoli-Cheddar, Roasted Red Pepper & Tomato, and Corn & Potato Chowder. I would buy this one again!