Parmesan Garlic Spaghetti Squash

I really really liked this dish. My only gripe is that spaghetti squash are so hard to cut! Why is that?? Seriously, I was breaking a sweat cutting this thing in half. Microwaving the squash really does save some time. This is a great side dish, and was even better the next day.

rating: 9

Parmesan Garlic Spaghetti Squash

time needed: 15 min.


1 spaghetti squash, approx. 1lb
1 tablespoon olive oil
2-3 cloves fresh garlic, minced
1 tablespoons butter
1 cup chicken stock (I used vegetarian “chicken” stock)
1/2 cup freshly grated Parmesan cheese for sauce and as topping (optional)
1/3 cup sour cream
Salt and freshly ground pepper
1-2 tablespoons fresh parsley, finely chopped


1. Slice both ends of the spaghetti squash and slice in half lengthwise. Scrape off the seeds with a spoon or melon baller and place in a microwave-safe baking dish or tupperware, skin facing up. Add one inch of water and heat in the microwave for 12 to 15 minutes, until the spaghetti squash is tender. Fluff and separate the strings with a fork and transfer to a bowl for later.

2. While the spaghetti squash is cooking in the microwave, heat the olive oil and butter in a large saucepan or skillet over medium heat. Add the minced garlic and stir for 1 minute. Season with salt and pepper. Add the chicken stock and turn the heat up to high and let it come to a boil.

3. Add the spaghetti squash and cook for a couple of minutes. Take the saucepan off the heat and add the parmesan cheese and stir until completely melted. Add the sour cream and cook for 2 minutes more, constantly stirring.

4. Garnish with additional parmesan, parsley and pepper. Serve immediately.


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One Response to Parmesan Garlic Spaghetti Squash

  1. This looks really good! I usually just toss the spaghetti squash with pesto, but would like to try this. Click here to read a story about the trouble getting into these tasty gourds.

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